How Professional Spiritual Retreats Can Help Doctors

Are you an empathic person? Do you My Personal Frequency pick up the energies and emotions from the people around you? It's important to make sure you always know whose energy you are feeling. Are you sad or happy? If you can't identify exactly what has made you sad or happy, it could be that you have picked up the experiences and emotions of someone else.

Yesterday I was talking with a friend who is very empathic. We were having coffee and she suddenly tapped her chest with her fist. "My heart hurts", she said. I was worried. Did I need to call an ambulance? Did I need to find some baby aspirin? I must have looked very alarmed when I asked what I could do! She said that someone nearby had a heartache and she was picking up on it. She said this happens to her all the time. She gets profoundly sad for no reason and is not sure how to block those feelings from other people.

I told her that something similar used to happen to me as well. Now, I protect myself with a simple exercise. I try to do this daily, but with the demands of modern life being what they are, I don't always succeed! With practice, you can do this in just a few seconds.Ground yourself. Feel your roots being spread deep into the earth. Feel them connecting with the water table, the hard granite, and the fiery interior of our planet. Envision the energy from the earth filling your entire being.

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