How to Cure Ringing in the Ears

Each meal should also have Sonus Complete an abundance of either fresh vegetables or low carbohydrate fruit, plus some healthy oils in the form of olive oil, flaxseed oil, avocado, nuts or seeds. If you have a poor appetite then eat lightly - soups and broths are good choices.

Foods to avoid include dairy foods which can increase mucous production, sugar, white flour, processed foods and excessive grains which can trigger inflammation.

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