5 Ways To Stop Sugar Cravings And Start Losing Weight

According to the Center for Disease Trim 14 control, the percentage of American adults who are obese is 34%, and the percentage that is overweight, but not obese, is 34% as well. Even considering that these are based upon the highly controversial Body Mass Index method of calculation, the proportions and the scale of the problem cannot be ignored. Around this clear majority of Americans who should be concerned about losing some weight has appeared an entire industry dedicated to helping them achieve their goal, generously helping itself in the process. While many products and techniques offered the suffering public are valid, from diets to weight loss pills and dietary supplements, the key is always sustainability, i.e. the likelihood that a method or product can be used, realistically, over the long term to achieve the goal of permanent weight loss.

The simple fact of the matter is that weight loss, like most things in life, can be reduced to simple mathematics. One pound of fat - 454 grams, or about half a kilogram - represents roughly 3,500 extra, unneeded calories. Reducing one's caloric intake by 3,500 calories, below what is required for the proper functioning of the body, for a predetermined period of time will result in a one pound weight loss over said period; the same is true in reverse, and results in a one-pound gain.

Beware of Fad Diets - Fad diets keep appearing and making the news for one simple reason: they generally work. Their sustainability level, however, is very low and most are quickly abandoned for lack of motivation. Some of these diets, such as those that advocate eating a single type of food, are downright dangerous if extended over any significant period of time. Eating a simple, balanced diet rich in fruits and vegetables and lean cuts of meat will bring about permanent weight loss while enhancing the body's overall health.


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