How Can I Lose Weight? Food And Exercise Journal

Discouragement comes to people Trim 14 who are overweight because they are thinking that they have to shed a ton of excess fat before they can actually experience any benefit. But based on studies, even if they can only lose five to ten per cent of their present body weight, it will result in great improvement to their health. If you will compute that, that will not be too much asking of you. A small drop in your present weight is a good start. We are a creature of habit. Think back how you got that excess weight. A little extra sweets and pastries there and a little sweet carbonated drink there, every now and then, taken on regular basis. Eating unnecessarily, even in reality you are just thirsty. Doing this habitually, then without you knowing it you are already obese.

When can you be categorized as obese? It is this: the healthy total body fat level for a man must be less than 18% while for a woman it should be less than 23%. If a person weighs 20% higher than the desired level, then he or she is an obese.Have you noticed on how an obese person eats? It seems that he or she just won't stop eating! Their appetite is insatiable! The reason is this. The problem with people who are obese is the presence of abundant C-reactive proteins. This CRP binds the hormone called Leptin. Leptin is the hormone that is supposed to trigger the mind to stop eating because it already had enough. But since the CRP binds the Leptin, then this direction from the brain don't happen; and so the person does not necessarily have that much appetite really!


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