Ultra Omega Burn

Listen and interact with your Ultra Omega Burn body. As you exercise, be attentive to how you are feeling. If your legs are aching, slow down the pace. Your body will tell you what it can and cannot take.

Replace negative talk with positive talk. If you're telling yourself that you hate your thighs or that exercise never works for you, change your attitude and turn your talk to such things as "This is fun" or "I actually feel better after walking a mile".

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