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Holiday Season Potlucks Many organizations BioLeptin Review treat their members to holiday feasts. Some are provided by potluck foods. These are challenges for people on diets. During the holiday season you are exposed to the biggest assortment of food and beverages. Numerous traditional holiday foods and drinks are unhealthy.

Meal skipping to lose weight does not work. Suppose you skip breakfast and lunch. You make up for it by eating more at a potluck dinner. The body reacts to skipping meals by slowing down the metabolism rate. After consumption of a large meal your metabolism takes time to adjust storing the excess calories as weight gain. Also your digestive systems are overloaded when you eat large meals causing more of it to be stored as weight gain.
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