Strength training can control blood-sugar levels in people with diabetes as effectively as drugs and controlling blood sugar is the key to managing this debilitating and often life-threatening disease. Development Of The National P Index-The Potential Role Of WTR Additional resources.
Exercise also increases blood flow to the muscles which allows more glucose to be delivered to the tissues that take it up. Another benefit of exercise is that is makes the muscle cells more responsive to the effects of insulin the hormone that drives down blood sugar and decreases insulin resistance.
If you have become overweight strength training will speed up your metabolism your body's engine and will help you reduce your weight along with your risk of diabetes. Changes in the National Diabetes Prevention Program Present Opportunities for Registered Dietitian Nutritionists to Reduce the Prevalence of Diabetes Additional hints.
Bottom line; if you want to reduce your risk of diabetes you need to recover your lost muscle tissue and build it back. The only way to do this is with strength training exercise. If you are new to exercise seek the help of a fitness professional to set up your program and teach you correct exercise technique. This will ensure you get effective results in the shortest possible time.
You may have heard that diabetes can also cause other health problems. It is the pattern of elevated blood glucose for months and years that cause the most damage to the body damaging large blood vessels and nerves throughout the body. You may not feel the effect of elevated blood glucose, but slowly, over years, the glucose causes such damage when done cannot be repaired.
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