How to Give a Great Leg Massage

It is amazing how a great leg massage Blood Sugar Formula can do to the whole body. You will get yourself relieve from stress, back pain and an improved blood and lymph flow. Here are some simple steps to help you to give those tired legs a massage using the most common sequence of hand movements.

Front leg massage can be given my having the person lie down on his or her back with one leg exposed from the hip down. Warm your hands up and take some oil as you start at the shin using your index finger and thumb to massage lightly with very little pressure. Use the effleurage method as you work your way up and down the leg, increasing pressure slightly over bigger muscles. Repeat three times as you warm the muscles and distribute the oil.
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