Prevent Heart Disease - Three Tips For You

When you work out, you are strengthening your heart, which will make it stronger and allow for healthier blood flow. Healthier blood flow means that your heart will be able to pump out the extra bad cholesterol and that will help your body to make more of the good that you really need. So, overall, when you are working to raise your good cholesterol, remember that the same diet can also lower bad cholesterol levels. At the same time, other lifestyle changes to help you be healthy overall can help you, as well as natural supplements. We feed soybeans to chickens. But in Asian countries, people eat soybeans as well as soy foods such as tofu nearly every day. These foods contain compounds that help lower cholesterol, and this may explain, at least in part, why cholesterol levels in Japan are so much lower than they are here in the United States.

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