Properties Of Fats And Oils - Good Vs Bad

Excessive weight, which is usually visible in a person's girth, or the circumference of the person's waist, due to the accumulation of too much fat in the abdomen, leads to serious health risks, including death in severe cases of obesity, especially morbid obesity. Therefore, irrespective of the causes of obesity, it is essential for obese people to take suitable steps for losing as much weight as is necessary to bring it to the level of normal BMI. Diets seem to come and go - the egg diet, the cabbage soup diet, WeightWatchers, the grapefruit diet, the Atkins Diet, the South Beach Diet, the GI Diet to name but a few. But what does it all mean? Do diets go out of fashion because we get bored with the food choices? Or do we find they don't work for us and move on to the next diet, each time believing that this is the one which will miraculously shift those extra pounds? Is there any reason why one diet might work better than the next? Does it matter what sort of foods we eat, or is it not all just about calories? One thing is for sure. There are many different diets, and deciding which one to try can be very difficult.

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