Proper Nutrition and Exercise to Get Rid of Belly Fat

How many calories should I eat to lose weight? This is one of the most asked questions when it comes to losing weight. While calories are important, counting them will only lead to stress. Besides, it is unnecessary that you count them as long as you are keeping track of the amounts of food you are consuming throughout the day. So focus instead on consuming the right ratio and amounts of macronutrients throughout your day and I guarantee you that you will decrease body fat and get the results you deserve.

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