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Keto Advanced width distance so that's about six inches more or less inhale reach your arms all the way up and then exhale roll down gently the length of your spine pull you're lying on your back so keep your knees bent here we're going to take bridge pose bring your heels a little bit closer to your hips maybe you can reach down with your arms and graze the backs of your heels make sure your feet are parallel so your toes are not turning out or in and then make sure your knees are tracking over your toes the back of your down one vertebra keep your knees bent cross your right leg over your left with a fancy bump your hips a little over to the right bring your arms out like cactus arms or wings or whatever your space permits and then just gently let your knees fall to the left have your gigs go to the right so that your whole spine is left knee and then just look to the left and relax if you want to learn more about detoxifying poses look for my next video which is going to be yoga for detox focusing on twisting and wringing out all of that that toxic stuff that we keep in our bodies and when you're ready come back to center release the cross of your legs hug your knees into your chest compress everything grab opposite elbows if you can otherwise just hug firmly draw your eyeballs towards your kneecaps take a big breath in tense every muscle in your body and exhale lie all the way down flat for shavasana final resting pose let your feet fall open to th

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