http://supplementbase.com/ultimate-alpha -extreme

eating a ton of carbohydrates just a good carbs are you doing low carbs no carbs yeah in instead of counting your calories what you can do is just get one of those cheap composition notebooks you know at walgreens or right or whatever and write down what you're eating and then compare your blood glucose in your acetone your strength and your how you feel and really just go like how your pants feeling if your pants are really tight and you're you know you look in the mirror and you you know like in the waistline
http://supplementbase.com/ultimate-alpha-extreme

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