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Peak Summit Keto what the. Greger is recommending narrowing your eating window so my eating I got really tired of dragging all that stuff out every day to make us salads and so it's so it's a no-brainer and then we eat those because they're already made and so you know we know that we can if we're out and about and we're busy we know that we can come home and we can you know chop our salad it only takes us three minutes to chop them because we like them chopped now instead of the whole you know bulky leaves and so we eat them because because we've gone to the work and the expense of making them and also then we also pre cook starch ahead of time so we'll make rice or we'll make quinoa or we'll bake our potatoes you know we might make oat groats in just a wide variety of starches and we already have those in the refrigerator for the week well I know that I eat a Japanese sweet potato every day and so I always make

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