https://healthtalkrev.com/vigor-smart/

Vigor Smart carbohydrates, those that have not been stripped of their fiber and nutrients, will give you the fuel your body needs to fight fatigue and stay full. These include whole grain breads, brown rice, whole wheat, beans and legumes, fruit, and vegetables. Bad carbohydrates Vigor Smart that you should limit include white flour, white rice, and sugary foods. Eating the right carbohydrates will leave you satisfied, are packed with nutrients, and provide hours of energy.

https://healthtalkrev.com/vigor-smart/

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