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could handiest reduce your energy so much, or you begin to consume up muscle)-i ought to add in aerobic if i need to could eating regimen decrease than 10% with out adding cardio, but most people can't smash double-digit frame fat digits, however, 2-3 pounds of fats in line with week could be impossible with out dangerous drugs. For me, once i am getting beneath 12% or so, i am very glad to peer just one pound of fats loss in step with week, and that i should work for it. 3. Your frame has a "comfort quarter" even though it may sound a bit broscientific, it is the quality way i can .

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