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Inspired Keto Inspired Keto ketosis (the fat burning process) can take a few weeks to start. Plus, one carb heavy meal, and ketosis shuts off. Then, you’re back where you started with having to trigger ketosis again. the more your body uses body fat for energy. Typically, your body burns carbs for energy. But, if it runs out of carbs to burn, it enters ketosis and switches to burning fat cells.

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