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The average adult needs 1.3 mg of vitamin Purelife Organics B6 daily to keep body functions working normally. People at risk of being deficient in B6 are commonly alcoholics, renal patients, have HIV, have a liver disease, have rheumatoid arthritis, and elderly. Also, many medications effect B6 levels, such as isoniazid, anticonvulsants, cycloserine, corticosteroids, penicillamine, and hydrocortisone. Vitamin B6 is found naturally in chlorella algae, goji berries, bananas, nuts, whole grains, meat, and vegetables. However, canning, freezing, milling, drying, cooking, and processing these foods can result in more than half of the vitamin loss.

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