Look Behind - Now Look AheadPosted on Dec 15, 2020 | Hits: 200 | Stock No: #61143
Once you have done this fat loss workout, you CitroBurn then need to focus on a weight loss principle that goes like this: "To lose weight calories burned must be less than calories consumed"So knowing this, we have to lower the amount of calories we consume to five hundred calories a day below what we normally consume on a daily basis. If this is done, you will have in a week a three thousand five hundred calorie deficit, which would allow you to burn a pound of fat a month! Add the treadmill exercise component and you will lose an additional pound of fat a week.The two components add up to two pounds of fat lost a month which equates to 24 pounds of fat a year. 24 pounds is all you need to allow you to accomplish your New Years Resolutions weight loss goal.
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