How to Get Vitamin D in the Winter

Do you want to know how to get Vitamin D in winter?

Vitamin D is a fat-soluble mineral that controls calcium and phosphate in the body. We need it to help promote the growth of healthy bones in our bodies. Gratitude to the sun, we get our everyday dose without any problems.

When the sun's ultraviolet waves hit the skin, it activates a protein that supports the production of vitamin D. However, during the winter, it is harder to get enough UVB to produce the vitamin, as clouds block most of them. While the sun isn't the only source of nutrients, here are some ways you get them in the winter.

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