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By warming up, you can prevent this injury. Always warm up before your lifting with 5 to 10 minutes of light exercise and some lighter than normal sets.Clemix Male Enhancement Switch up your workout routine. After you have been working out for a bit of time, you might find that you are bored with your routine. This can cause you to lose motivation and even stop working out all together. Switch up your workout to include different exercises, and work different muscle groups every time you go to the gym.

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