Omega 3, 6 and 9 is also essential for brain health. You
can get these fatty acids from fish oil, flaxseed oil and hemp
oil.Also, on a daily basis, take good sized doses of vitamins a, b
complex, c, d3, e, k1 and k2 along with Co-Q 10 or ubiquinol,
turmeric or curcumin, fish oil and flaxseed oil supplements along
with coconut oil.Daily exercise is important along with getting
outdoors and into nature often. Daily exercise includes cardio, light
weights and stretching.