http://mangoslimblognetherland.com/muscl e-extreme-xxl/

Muscle Extreme XXL
Rest your stomach on the golf ball. Put your legs straight out behind you with an individual together. Increase body about your forearms so that they are a significant of an "L". Hold your body in this position, keeping your back muscles and abs tight, for a count of five seconds. Make contact with starting position. Do this for three sets of five.
http://mangoslimblognetherland.com/muscle-extreme-xxl/

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