A1 Keto BHB Shark Tank Reviews

The keto diet has also been reported to improve the quality of sleep. There may be some obstacles to falling asleep initially, especially during the first three to five days of your keto diet. However, once your body has gotten used to ketosis, it becomes easier for you to fall asleep, sleep deeper, and wake up feeling more refreshed. This was demonstrated in a study that examined children with therapy-resistant epilepsy. This is related to the earlier point about better-quality sleep.  Initially, you may feel sluggish and a bit low on energy after adopting the keto diet. This state is called the “keto flu,” and it is not uncommon for it to be accompanied by headaches, nausea, and other unpleasant conditions.

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