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Vitamin C and E keep the blood vessels would be in good condition and the performance of the brains can have a positive influence in this way. Fruit is an important source of vitamins. It is important to vary and to eat different types of fruit and vegetables, because each fruit or vegetable product again contains other important nutrients.

Minerals
Minerals such as iodine, iron and zinc are important for the development of the brains. Minerals are among others in fruit and vegetables.


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