http://www.supplements4news.com/alpha-mu scle-complex/

Alpha Muscle Complex Basic bodybuilding workout: To build muscle mass, lift more weight for fewer reps. Target one muscle area you want to workout and work on that area. Start with lighter weight to warm up your muscles. It should be possible for you to complete 15-20 reps with the warm-up weights. Change to a heavier weight for the next set. You should only be able to do 6 to 8 repetitions at this weight. When you get to the final set, increase the weight that you lift between 5-10 pounds.
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