However, we can consider the typical results you can expect in the first week, month and 90 days of being on the keto diet. As a general guideline, stay around 1.2-1.7 grams of protein per day, per kg of reference body weight – about 100 grams of protein per day if you weigh 70 kilos .
The Keto diet plan includes severely reducing your intake of carbohydrates and increasing the intake of fat. This reduction in carbohydrates puts your body into a metabolic state called ketosis where the diet gets its name from. When your body is in the state of ketosis, it is better to burn fat for energy. It also turns fat into ketones in the liver, which can supply energy to the brain.
Spanish
French
Italian
Dutch
German
Portuguese
Russian
Arabic
Turkish
Romanian
Other
