What's strain? At the same time as we speak about strain, we virtually need to be speaking about the "strain response." okay, so what is the pressure reaction? In brief, it's miles a sophisticated survival mechanism. Our senses transmit facts about a state of affairs and our thoughts has to make its thoughts up; am i secure or beneath hazard? If the choice is 'under hazard,' the thoughts activates the 'combat or flight' response. This then equips the frame to continue with that course of motion. It can arise in an right now, regularly earlier than you're even consciously aware that there's a risk present.