https://ozfacts.com/headlock-muscle-grow th

amount of calories you have per day so calories a day are all made up of fats proteins and there is not one percentage that everyone can do everyone has to be different and in the beginning when me and Hudson were trying to gain a lot of weight and muscle we didn't even know what the hell macronutrients work we just made sure to have a lot of calories and then we started once we started tracking our cabbage we started figuring out what the different breakdowns and how our body reacted to different things and

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