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Another advantage is that a fiber-rich food can reduce the risk of getting type 2 diabetes. Obesity Eating a fiber-rich diet can help people lose weight and prevent obesity. Fiber-rich food is generally larger in size and therefore takes longer to chew, which makes a person feel full sooner and will eat less. The food also ensures a full feeling for a longer duration. Fiber-rich foods generally have fewer calories than the same amount of other foods.
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